You've been asking, and now your goals have come true: bedtime tales are formally within the WHICH app.
Want extra particulars? Right here's all the things you have to learn about this new characteristic.
First issues first: what are sleep tales?
Sleep Tales are stress-free audio journeys designed that can assist you loosen up and unwind. Guided by Chani Nicholas and accessible completely at WHICH appevery story explores a distinct conventional planet and is designed that can assist you de-stress and drift away in peace.
What number of tales are there and what do they concentrate on?
With this new app replace, you may journey to the Solar, Moon, Mercury, Venus, Mars, Jupiter, and Saturn to decompress, join with the cosmos, and construct higher sleep habits. There are seven bedtime tales in whole, one for every day of the week, and all are 40 minutes lengthy. So that you'll have loads of time to settle in, discover the universe, and go to sleep.
How do bedtime tales assist enhance sleep?
While you sleep properly, good issues occur. Sufficient sleep has been proven to scale back anxiousness, enhance your temper, enhance psychological vitality, and strengthen your immune system (aka all the things we want extra of). As a result of bedtime tales aid you loosen up earlier than mattress, they help deeper, extra restful sleep.
How do I work with Sleep Tales within the CHANI app?
With the addition of Sleep Tales to our audio library, the WHICH app now you may relaxation your thoughts each hour. For instance, you may play affirmations as a part of your morning ritual, hearken to our guided meditations throughout your lunch break, and combine Sleep Tales into your bedtime routine. Go to the Pay attention tab to tune in and begin stress-free.
The place can I discover Sleep Tales?
Sleep tales are solely accessible on WHICH app and might be discovered on the prime of the Pay attention tab.
How do sleep tales differ from meditations?
Whereas each audio choices are led by Chani Nicholas, our guided meditations help reflection and therapeutic, specializing in themes comparable to grounding, grief, love, and abundance. Sleep tales, alternatively, promote leisure and relaxation, and discover themes associated to the planets.
Able to get up refreshed?
Observe: When you can't discover Sleep Tales within the Listening tab, attempt closing and reopening WHICH app. If that doesn't work, learn tips on how to replace your app right here.
